Yoga

Chikitsa


Teaching traditional yoga theory and philosophy for modern day yoga teachers.








Hi, Jessica here!


I'm a Yoga Therapist C-IAYT, YA 500hrERT, Authorized Ashtanga teacher and Reiki Master.

I'm honored to share traditional yoga techniques and philosophies with modern yoga practitioners. I see infinite value in understanding the roots of yoga and honoring those roots in the 21st century yoga world.


2023 - Understanding the Yoga Sūtra of Pātañjali

A comprehensive journey through the four chapters of Pātañjali's yoga sūtra text.

Jessica Lynne Trese

Jessica Lynne Trese

$108

ON DEMAND - 500hr Yoga Teacher Training

3 Course Bundle

$750

Assisting with Ānanda

Elevate your assisting in yoga classes to transform the students experience.

Jessica Lynne Trese

Jessica Lynne Trese

$72

Reset & Restore

A Library of Restoration Practices

Jessica Lynne Trese

Jessica Lynne Trese

FREE

Intro to Sanskrit

Understanding the Language of Yoga

Jessica Lynne Trese

Jessica Lynne Trese

$45

The Sound The Heart Sings

A Journey Inward With Sacred Sounds

Jessica Lynne Trese

Jessica Lynne Trese

$30